Why We Get Dizzy and How to Avoid Vertigo and Dizziness.
It it fascinating to watch gymnasts who gracefully run, soar into the air, flip their bodies around and then land on two feet. While most of us are not trained or equipped to accomplish such feats, many of us perform our own amazing balancing acts daily just by walking on both feet.
Healthy people can do most of that thanks to our amazing balance system.
Vertigo or dizziness results from a balance system that is not functioning properly. I will refer to these conditions as the same as the problems for both originate from the same source.
Vertigo or dizziness has affected everyone at some point. You can relate if you’ve ever had a head cold or other head ailment that left you a little unbalanced. Having a or rather several cocktails can certainly make a person unsteady too.
Fortunately, the feeling doesn’t tend to last long for the majority.
However, thousands of people suffer from what is called chronic vertigo / dizziness. If you suffer from this condition, you either constantly feel dizzy or you get dizzy several times a year, month or even week – often without any obvious reason.
This kind of chronic vertigo/dizziness is caused by problems with the balance system.
We all have three kinds of balance systems. In the…
eyes ears body sense
Our balance system is so advantaged that even if one part goes out, we may feel it a little but we’ll still function pretty much normally. Most blind people can walk normally – so can a person who has problems with the balance system in his/her ears.
However, if two or even three of those balance systems become ineffective, we have a big problem. That is why it is so important to strengthen all three balance systems even if one or two are too weak to completely heal them.
So how do we strengthen our balance system?
You see, 90% of the time, dizziness and vertigo are caused by tension in the muscles around our balance system – the eyes, the ears or the body line from the top of our skull to the pelvic bone.
Ear impairments will cause you to view your surrounds slightly differently than the balance system in your eyes do.
The brain is then trying to process a variation of information coming from the two perceptions. This results in a dizzy feeling.
If you’ve ever tried eyeglasses that are too strong for you, you know exactly what I mean.
A perfectly functioning balance system in the ears and body would help you continue functioning when the eyes are not up to par. However, normally, dizziness still occurs because it just is not likely that both of the other systems will be in perfect balance.
The solution is to strengthen and loosen up all muscles around all your balance systems – as well as strengthening your body’s balance awareness.
My vertio and dizziness program are designed to accomplish exactly this. Each balance system does not have to be at 100%. If each one is well above average, complete relief can be attained.
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