Magnesium Supplements Do You Really Need Them?
Modern life is busy. It seems we are always on the run, eating on the fly, or perhaps were trying the latest fad diet to loose those few extra pounds. When was the last time you enjoyed some fresh veggies? The garden picked variety not those from the local supermarket. Thats the problem with our diets and that why you need to take a magnesium supplement, along with other mineral supplements.
75% of Americans already take mineral supplements to get the recommended amounts of minerals like calcium, chromium, selenium, and magnesium. However, if you are taking a pill or powder supplement you’re absorbing less than 25% of the minerals it contains. In order to get all the minerals you’re paying for, a liquid mineral supplement is what you need. Liquid Ionic magnesium gives you almost 100% absorption.
People with diabetes, heart disease or hypothyroidism have much lower levels of magnesium, as well as very low levels of chromium, zinc, calcium, and other minerals. Over the last 25 years the amounts of magnesium in people’s systems have dropped, while the occurrences of these diseases are on the rise.
Although it seems like a chicken and egg question, it really isn’t. Experts agree that it’s a magnesium deficiency that causes the above and many other diseases.
A lack of magnesium can cause fatigue, migraines, leg cramps, depression, and loss of appetite, high blood pressure, nausea, and vomiting.
90% of all Americans who take magnesium supplements still don’t get their RDA of magnesium. When a mineral is this important, that’s very disturbing. Why such a high number? That’s because most supplements are made up of the wrong kind of magnesium.
Mixed nuts, leafy green vegetables, and whole grains are great sources of magnesium. However, even if you eat all these foods, it is still difficult to get 400 mg a day for men, 320 mg a day for women. To get these recommended daily allowances a magnesium supplement is still necessary.
If you have renal failure you should not take a magnesium supplement until you have talked to your doctor.
If you want strong healthy bones, a healthy heart and help your body absorb potassium and calcium, then magnesium is the one you should take. Magnesium can also help those type 2 diabetes and heart disease.
Did you know 80% of people with type 2 diabetes have a severe lack of magnesium? Similarly, people with high blood pressure or who suffer from coronary heart disease or have had heart attacks are also severely deficient in magnesium. Magnesium can also lower cholesterol more than 20%, and help menopausal or pregnant women in addition to warding off osteoporosis.
Now you understand why taking a liquid magnesium mineral supplement is the best way to go. Since we can no longer get enough magnesium from the food we eat, then liquid magnesium supplements are clearly the best choice.
To find out more about the power of magnesium supplements as well as other important mineral supplements, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife, a company know nation wide for its excellent mineral supplements.
