3 Natural Remedies for Arthritis
Are you on a prescription for your arthritis? Whether you said yes or no, you really should know about natural remedies for arthritis. And if you are fearful of going ‘alternative’ be assured that many of the most common natural remedies for arthritis are probably already in your kitchen.
For most people a simple stroll into their kitchens will open up a veritable medicine bag of tried-and-true remedies that can help to both deal with their condition and take remedial action.
In fact it’s a possibility that you have used one or more of the natural arthritis remedies and didn’t even realize it.
When you have more understanding of what is in nature’s own free medicine chest, you’ll be able to focus more on the natural remedies, working them into your daily diet and schedule consciously.
Make a start with the three remedies listed below. They could already sitting in your cupboard waiting to help.
Ginger
Ginger is a fabulous plant and it tastes so good. It boasts a proteolytic enzyme called zingibain, and research tells us has good anti-inflammatory properties.
Ginger is very easy to take. You can put some in hot water to make tea, take it from a tincture, or my favorite is to mix it in with food — it is flavorsome! It is so versatile and comes highly recommended as one of the easiest natural remedies for arthritis to take.
Garlic
For centuries garlic has been sought-after for its healing and nutritive properties, not to mention taste! It is widely acknowledged for its circulation boosting properties. This is particularly good if you suffer from arthritis pain.
Improving your circulation will bring oxygen to where it is most needed, your arthritic joints. Now you have a great excuse to load your food with this delicious bulb.
Cayenne Pepper
Also known as red pepper or hot pepper. You can use cayenne a few ways; in pill form, mixed in with your food or mixed with lotion as an ointment.
Keep in mind however, that it can be quite hot so go easy on it to begin with until you find your body’s natural tolerance level.
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